So I got 'fit' on my bike this week and got my gait analysis done. . . . I learned quite a lot although I came home with a booklet of papers that I haven't had a moment to look at (grrr), and I am afraid if I did look at them I would feel like I was looking at Greek. . . .
sigh . . . .
But the bike fitting was good, As you can see in the picture below, they put little computer things on my body to computerize me. . . it was cool, because I suddenly became a stick man running, and a stick man biking on the computer. I have always wanted to know what I looked like as a stick man! I think I looked cool.
So, I now have some exercises and drills to do on my bike trainer - - - and I have a follow up appointment next week to talk about my running. We are moving in the right direction . . . a good week. . . even though I am no longer in the perfect environment to train for Ironman ( Tucson ) - - but this is do-able . . . and I need to remember this quote:
with Ironman, training will only get you so far - the rest is inside your heart and mind.
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