I am learning that most of my friends and family are . . . curious. . . . about WHY I am doing an IRONMAN (2012). . . . . again (2014). . . . . I'm sure some days I will have the same questions, so here is an honest look into who I am - what is motivating me, what my goals are, and how I get from HERE to IRONMAN in 52 weeks . . . enjoy the ride!

Saturday, August 23, 2014

Habits. . . .

Some quotes that speak LOUDLY to me. . . . 

“The chains of habit,” said one man, “are too small to be felt until they are too strong to be broken” (Samuel Johnson).

It seemed to me that most of the failures were shackled by poor habits.

A Spanish proverb reads: “Habits are at first cobwebs, then cables.”

Could the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state.

I would remind you “walking bundles of habits” that there is a relationship between thoughts, actions, habits, and characters. After the language of the Bible we might well say: “Thought begat Action; and Action took unto himself Habit; and Character was born of Habit; and Character was expressed through Personality. And, Character and Personality lived after the manner of their parents.”

C. A. Hill: “We sow our thoughts, and we reap our actions; we sow our actions, and we reap our habits; we sow our habits, and we reap our characters; we sow our characters, and we reap our destiny” (Home Book of Quotations, p. 845).

If character is truly born of habit—and it is—it is vital that all of us understand the process of habit formation. Not only will this process, if applied, enable us to refine character, but it will also assure us success in our missions in the mission field, at home, at school, or wherever.

That which we try to do, and persist in doing, becomes easy to do, not because its nature is changed, but because our power to do is developed. [Josiah Gilbert Holland (Timothy Titcomb, pseudo.),Gold-Foil: Hammered from Popular Proverbs (New York: Charles Scribner, 1859), 291]

you must bolster your will or desire by riveting your mind upon the virtues of the desired habit.


Once we have determined the new habit or the improved pattern of living, we must guard against any inclination to deviate. No exceptions must be tolerated and no excuses invented. For every breach of our new resolution returns us to point zero, or below, and adds strength to the behavior we are trying to conquer.
“Look not behind thee” (Genesis 19:17), were the Lord’s words to Lot and his company, and those words apply to you and to me as we seek to improve our lot.

you must plunge wholeheartedly into the new program of conduct. Wholeheartedly: You do not let go of old habits gradually and move into new ones slowly. You do not taper off from the old, because that only prolongs the struggle. It also provides opportunities for the old habit to increase its hold. The new habit, if it is to survive, must be favored in every possible way and repeated in its complete form as often as possible.

I have suggested to you six steps which may assist you in cultivating new habits. Let me review the process quickly: (1)Define the desired habit, (2) bind yourself to act, (3) put the new conduct into operation, (4) bolster your will or desire, (5) do not look back, and (6) plunge wholeheartedly into the new conduct.

Saturday, August 9, 2014

6 weeks till IRONMAN - keep moving forward...

I chose some AFTER Ironman races today - and I am excited!.....

I am trying to keep moving forward, even AFTER Ironman.

I know I fell into a bit of a 'finish line' mentality last time as soon as Ironman was over, we went on a big family trip - which was AMAZING, then when we arrived home, I blinked and it was Christmas time, and I found it challenging to look forward to the next thing.  Nothing seemed 'big enough' or 'worthy enough', and so I fell into a bit of a workout slump.

I don't want to do that again, so I am planning
some things to look forward to,
to keep training for,
to keep me moving forward....

OCT - Calgary Harvest Half on October 4th (2 weeks post Ironman)

NOV - The Clause Cause in Lethbridge - November 15th

DEC - Lethbridge Resolution Run (5K)- December 31

JAN -

FEB -

MAR - Moonlight Run

APR- 10 mile Road Race - Lethbridge

MAY- Women's Only Canmore 1/2 Marathon (23rd)

JUNE- Cardston Kids Marathon, Ladiesfest, Spinderella

JULY-

AUG-

SEPT- swim vacation

This would be IDEAL - if I could have something every month to work towards.  I've got some more work to do to get THERE!   That's for sure! It's those LONG COLD winter months that are so very challenging!  I may just need to be happy cross-country skiing and swimming in Lethbridge and maybe doing some cross-fit during those long months December - May!

I do like a good plan!  Can you tell?!  Ha Ha!